Most of the people we know think that to recover from any problems in our life we must ask for help from someone else. If we are suffering from physical illness, then we must immediately visit the specialist’s office and they will prescribe the best medicines for you and you will be able to come back to your health. Similarly, if you are suffering from some problems with your lifestyle or mental health issues, visit a therapist who would help you overcome depression either through medication or counseling. It is our belief in the degree of the professional that we tend to think that we will receive the best form of support from a professional whom we are visiting. But sometimes a paid visit to the therapist or prescription drugs that might cost a few hundred dollars is not enough to pull us out of the negativity that grows within us.
No amount of therapy, drugs, or motivation from others will help you to get out of a situation when you feel dejected yourself. You need vitality, strength, and endurance coming in from yourself to overcome the negativity and for this, you need to learn the art of how to hypnotize yourself so that you can take the initiative of healing yourself without the help of others. In this article, we will learn the best ways to heal your negativity with the help of self-hypnosis.
The definition of self-hypnosis
Some very ridiculous concepts are associated with the question of how to hypnotize yourself. Neither you need to dangle a pendulum before yourself to hypnotize nor do you have to get into a subconscious state by yourself from which it is very difficult to get back to your normal self. Last but not least, you do not have to lose your self-control when you are practicing self-hypnosis. Self-hypnosis is elevating the consciousness of an individual into a highly suggestible state, from where they can have full control and comprehension over their actions. This therapy helps an individual to take themselves in a state of focused concentration. Self-Hypnosis helps a person to convert a positive thought process into reality which will be reflected in the change in attitude and lifestyle of an individual.
Self-Hypnosis is a very powerful medium that can help an individual to fight several mental health conditions such as depression, stress, anxiety, sleeplessness, addiction, obesity, and chronic pain. An individual experiences greater clarity of thought, less anxiety while taking important decisions about life and career. It helps a person to overcome distress that was creating negativity in the life of an individual. Another important aspect related to self-hypnosis is that you need time, dedication, and practice to have this act show an impression on your lifestyle. Do not have any baseless expectation of feeling better from the very first time you try self-hypnosis.
Ways in which self-hypnosis could be performed
Before you even start practicing self-hypnosis you should be aware of some of these few tips
- The inner consciousness does not process any kind of negativity. Therefore, instead of motivating yourself with statements like I am not stressed or conscious, it would do you more good if you motivate your inner consciousness with statements like I am feeling calm and my body is at peace. Suggest your mind what you want to feel and not what you do not want to feel.
- Avoid suggesting your subconscious mind in the future tense, phrase the sentences using the present tense. Instead of using sentences like I will become more confident while in sessions try using phrases like I am becoming more confident for your subconscious mind to process the positivity. Besides, believe in what you are saying. Have conviction while you are in conversation with your subconscious.
- Focus on one goal at a time. When a person decides to try self-hypnosis, then they must be facing multiple problems in their life like stress, anxiety, or addiction problems. The best way to deal with these problems is to divide your problems into several goals and work towards each goal individually. First of all, work towards the most important goal for you to feel confident and positive towards life. Work towards building more positive habits and you will find that you are leaving behind the negative lifestyles of your own accord.
When you begin practicing self-hypnosis, the process of how to hypnotize yourself and bring positive change in your lifestyle might seem magnanimous, but with effort and regular practice, you can induce a positive impact on your lifestyle.