When we say the word ‘hypnosis’ there are various positive and negative aspects that are being perceived by the people from all walks of life. Thanks to Hollywood that hypnosis is considered more of a ‘magic’ than mere science that can seize one’s mind and make them do things in the unconscious walking state.
However, there is much more to hypnosis than we know through movies, books, and series. It is indeed a practiced form of science that deals with changing the behavior of the brain and treating various disorders and problems associated with our mind.
If you haven’t known then we want to bring to your notice that tools of hypnosis can be used to harness the power of harmony in your mind and life thereby. It can bring makeshift changes to your emotions and habits. For example, people who are drinking, smoking and drugs addicts are treated with hypnosis therapy to awaken their sleeping conscience and are made to understand the severely damaging effects of these habits.
We hope now you have an idea of why should you look up to this therapy for living a successful life.
If you are looking forward to hypnotizing yourself for attaining a successful life and flourishing career, we are here to help you.
Self-hypnosis is not very difficult. You can hypnotize yourself instead of seeking external help. Let us know how it is done in the simplest way:
- Form a goal in a remarkable manner:
When you begin the hypnosis therapy you must begin with an aim in your mind. It should be something very important to you so that you can bring your entire focus to it. For example, it can a change in your habit, posture or attaining a skill. Be specific that you choose only one thing at a time. It is said that hypnosis works the best for the only singular thing at one time. You can start the journey of being better with one step and then tread the miles.
- Be at ease:
While we say that be at ease, we mean it with everything. When you have to hypnotize yourself, you have to be at ease with your posture, your clothes, and your surroundings etc. Therefore, if you are feeling any discomfort than first bring it to level with your feelings. For example, if you find it difficult to sit straight in a posture for long then lie down straight. It helps you to attain focus and avoid futile thoughts.
- Get meditative:
Meditation is a part of hypnotization. Start with bringing your focus to any one point around. It is quite normal to feel dizzy in meditation. Let the concentration be there and close your eyes slowly. Bring focus to your breathing pattern and realize that you inhale oxygen full of life and positivity and exhale everything negative from your mind and body. Gradually with practice, you will realize that you are moving past one thing over the other. Let the feeling sink into you. You are on the right path.
- Use visualization to hypnotize yourself:
When you realize that your thoughts have been synced properly, use visualization to comprehend what you want to attain. Find yourself in a happy state of mind with your new attainment.
These are the simple exercises that will help you to hypnotize yourself. Seek help from experts at mindvalley academy to learn in detail about this practice.